Spoff is berry good for you!

Berries are bursting with plant chemicals known as bioflavenoids - powerful, protective antioxidants which are responsible for their well documented “superfood” status and their bright and beautiful colours.

At Spoff we are passionate about great tasting, healthy food, so we’re expanding our use of berries including Blueberries and Cranberries. You’ve told us how much you love the taste of our berry rich cereals, but, did you know those nutritional power packs love your body in return? Berries are valuable sources of minerals, potent anti-oxidants and other vitamins which help to protect the immune system. Berries have the greatest antioxidant power of all fresh fruit Antioxidants neutralise free radicals and therefore reduce cell damage. Foods high in antioxidants give the body protection and help to slow down the ageing process.

As well as all this, berries are low in calories and have a good amount of soluble fibre to help keep your digestive system healthy. All berry fruits have a low glycaemic load – meaning that when you eat them they release their energy very slowly, so you feel fuller for longer, free of cravings and full of energy.

A healthy diet packed with berry fruits can help to ward of some cancers, fight heart disease, increase fertility and boost sex drive.