Nuts & Seeds

At Spoff we are nutty about nuts and seeds

Nuts and seeds are the embyos of various trees, bushes and other plants. They are packed with all the nutrients needed to grow and entire plant and since prehistoric times they have been valued for their nutritional properties.

Most nuts and seeds are a good source of protein and fibre and are packed full of vitamins and minerals including folate, B vitamins and vitamin E, iron, calcium, magnesium, manganese, phosphorus, selenium, zinc and potassium, they and are low in saturated fat. The high levels of mono-unsaturated and polyunsaturated fats found in nuts and seeds links them with the prevention of cardiovascular disease and lowering levels of bad cholesterol.

Nuts and seeds also contain powerful antioxidants that help boost the immune system and protect the body from free radical damage .

We believe that variety really is key for great taste and good health. So, in our meuslis we use different varieties of nuts including almonds, cashews, hazelnuts, peanuts and even a organic coconut in one variety. We also use a selction of seeds such as sunflower and hemp, to give you the best nutritional boost and taste sensation possible – and watch out for the newest muesli in our range to be launcned at Speciality in London on 2nd September.