Missing breakfast means you’ll be playing nutritional catch up all day long!

Your body is like a machine - it can’t run on empty – Breakfast is the perfect fuel to kick start your body and mind for the day ahead!

The right foods will provide long lasting energy for the whole morning. Research has shown that people who eat breakfast generally have a more balanced diet and take more exercise than people who skip breakfast. Eating breakfast is a big step towards a healthier, happier body and mind.

Many health experts recommend the perfect start to the day is a bowl of wholegrain cereal and milk with a glass of fruit juice. What could be better than pure unsweetened fruit juice followed by a bowl of Spoff Highland muesli with yogurt or steaming Spoff porridge served with milk. Spoff products are full of whole grains such as oats and there is a range for people with Coeliac disease based on whole grain rice*. Whole grains keep you feeling fuller for longer and all Spoff products are of course naturally delicious.

Spoff cereals give you all the goodness of the whole grain - that means up to 75% more goodness than some refined breakfast cereals.